Thriving During Isolation

Thriving During Isolation

Emotional Wellbeing

Q1.

I am able to manage my stress levels

Q2.

I am feeling trapped because of the situation

Q3.

I am able to manage my moods

Q4.

I am feeling fearful and anxious

Q5.

I am managing my emotional well-being

Empathy

Q6.

I understand when others feel down

Q7.

I am considerate to other people's situations

Q8.

People come to me for emotional support

Q9.

I am kind to others

Q10.

I like to do good for others

Mindfulness

Q11.

I judge other people's actions

Q12.

I have emotional outbursts

Q13.

I am calm

Q14.

I am grateful for what I have

Q15.

I am living in the present moment

Physical Wellbeing

Q16.

I am exhausted

Q17.

I am sleeping badly

Q18.

Exercise doesn't interest me

Q19.

I have a healthy and balanced diet

Q20.

I enjoy daily exercise

Positive Attitude

Q21.

I am able to face new challenges with a positive attitude

Q22.

I focus on the negatives of the situation

Q23.

My mind is buzzing with anxious thoughts

Q24.

I am overwhelmed

Q25.

I have a daily positive mindset

Resilience

Q26.

I am scared about the future

Q27.

I worry about things out of my control

Q28.

I find solutions to the problems I face

Q29.

I accept the situation for what it is

Q30.

I find opportunities to laugh

Social Connectedness

Q31.

I feel lonely

Q32.

I seem to surround myself with anxious people

Q33.

I feel disconnected from others

Q34.

I am connecting with others

Q35.

I make the effort to connect with friends and family

Assessment Complete

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Thriving During Isolation
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