Q1.
I am able to manage my stress levels
Q2.
I am feeling trapped because of the situation
Q3.
I am able to manage my moods
Q4.
I am feeling fearful and anxious
Q5.
I am managing my emotional well-being
Q6.
I understand when others feel down
Q7.
I am considerate to other people's situations
Q8.
People come to me for emotional support
Q9.
I am kind to others
Q10.
I like to do good for others
Q11.
I judge other people's actions
Q12.
I have emotional outbursts
Q13.
I am calm
Q14.
I am grateful for what I have
Q15.
I am living in the present moment
Q16.
I am exhausted
Q17.
I am sleeping badly
Q18.
Exercise doesn't interest me
Q19.
I have a healthy and balanced diet
Q20.
I enjoy daily exercise
Q21.
I am able to face new challenges with a positive attitude
Q22.
I focus on the negatives of the situation
Q23.
My mind is buzzing with anxious thoughts
Q24.
I am overwhelmed
Q25.
I have a daily positive mindset
Q26.
I am scared about the future
Q27.
I worry about things out of my control
Q28.
I find solutions to the problems I face
Q29.
I accept the situation for what it is
Q30.
I find opportunities to laugh
Q31.
I feel lonely
Q32.
I seem to surround myself with anxious people
Q33.
I feel disconnected from others
Q34.
I am connecting with others
Q35.
I make the effort to connect with friends and family
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