Resilience

I have strong relationships with people I can turn to in and outside of work

I learn from set backs 

I see challenges as opportunities to learn and grow

I embrace change

I easily bounce back from difficult situations 

I self-reflect as a way to personally develop

I have a strong sense of meaning and purpose 

I take positive action when times are tough

I have a strong sense of self-belief 

I am an optimistic person 

I try to find humour even in the most challenging of situations 

I like to put things into perspective

I like to journal as a form of personal learning and reflection   

I stay calm while under pressure 

I am comfortable with upheaval or change 

I know my personal values 

I have role models I can go to for support 

I like to help others

I am in control of my life 

I like to share my challenges with others

I struggle to come back from set backs 

I avoid challenges for fear of failure

I am nervous about change

Difficult situations can knock me back

I take time to self-reflect

I am unsure about my purpose in life 

I over-think things when times are tough

I can lack confidence 

I can be influenced by negative thoughts 

I struggle to look for the funny side when times are tough

I can get overly absorbed with problems and issues

I capture my thoughts and feelings in writing 

I can feel anxious and panicked 

Change scares me

I think about my personal values  

I have a trusted circle for support

I like to look to others for support 

I feel that I attract drama and chaos